Your ideas deserve to be heard.
Be seen. Be Heard. Be You.
You have an idea.
You have a dream.
You know you can do it.
-but not yet.
You have strengths, but you let people stop you
𝘙𝘢𝘥𝘪𝘤𝘢𝘭. ᗴ᙭ᑭᗴᖇIᗴᑎ丅Iᗩᒪ. 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭. You will feel safe to share.
No judgement. 😳
No agenda 😉.
Only your freedom and your happiness are our concern.
You will feel your emotions 😞 and move past them without needing 12 cookies and a bottle of wine. After 3 months with me- you will feel more confident, happier and only need 7.5 cookies and a glass of low-fat wine.
You might draw, role play, laugh at your situation (called ´Reframing´in Neuro Linguistic Programming) cry about grief, perhaps yell at a cushion - how you wish you could have yelled as a child when your mom pushed over your boundaries.
You will experience the LAB experience- where we live our experiences together to get ready for when they happen with family, friends and enemies (bosses 😊). This is Somatic Experiencing - where the body heart connection heals us. You will practice saying ¨no¨to toxic people and ¨yes, and¨ to more friendship and love in your life. You will stand up for yourself and stop pleasing people. You will do all of these and I will guide you to ᴇᴍᴏᴛɪᴏɴᴀʟ ʙʀᴀᴠᴇʀʏ.
You will change how you respond to the world.
with two words.
Qualifications and experience as Therapist
Education
2020 May. Certified Therapist in Gestalt Psychotherapy by AETG: La Asociación Española de Terapia Gestalt. Completed 3 years of 600 hours of group experiential somatic body therapy and received 80 hours of one to one therapy with 20 hours of supervision.
Therapeutic Clown. Received 220 hours of clown training and work as a volunteer in 3 associations in Barcelona.
Matrix Energetics. Subtle Energy healing. Level 1&2
Psych K. Subconscious shifting of patterns modality. Level 1.
Laughter Yoga Leader, certificate 2011
Resource Management / Non-Profit Organizations, Diploma, Georgian College, Canada
Applied Linguistic, Bachelor of Arts, Degree. University of Victoria, Canada. How Language is learned.
Corporate Trainer. Designing experiential programs on ¨Trust on Teams¨ How to speak fluently & with confidence¨ and ¨How to Adapt; stress Less¨ to Barcelona´s biggest companies.
When I first came to Jessica I was doubtful that therapy was going to help or that I needed it. I remember saying ‘I feel happy 99% of the time’ and that ‘I am only here to fix the 1%’. It quickly became apparent how much I bottled away my emotions, how disconnected I was from my body and how challenging it was for me to speak up about things that were important to me. During the last 8 months I have worked with Jessica through these things plus much more. Almost instantly those around me said they felt a new and more positive energy from me
34 year old teacher, Berlin
In this time, I have actively taken steps towards things I said would be impossible for me to do, I am beginning to see my full value and I am speaking up on matters that are important to me. Therapy will be an ongoing process for me but I have accomplished a lot in 13 months and I cannot wait to see the growth that is coming!
Canadian, age 34